According to the Centers for Disease Control and Prevention (CDC), each of your kidneys is about the size of a computer mouse. Their function is to filter all the blood in your body every 30 minutes. They work hard to remove waste, toxins, and excess fluid. They also help control blood pressure, stimulate red blood […]
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Excessive alcohol consumption includes binge drinking and heavy drinking of any type of alcohol. This applies to both men and women, regardless of whether they are over or under the age of 21, with pregnant women and individuals under 21 representing the highest risk groups. Excessive drinking can be compared to the most common forms
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Monkeypox is a disease caused by an infection with an orthopoxvirus, which belongs to the same family of viruses as smallpox. It is a zoonotic disease, meaning it can spread between animals and people. The Monkeypox virus can infect a wide range of mammalian species, including monkeys, anteaters, hedgehogs, prairie dogs, squirrels, and shrews.
The Importance of Fruits and Vegetables According to the Food and Agriculture Organization of the United Nations (FAO), yellow, orange, red, or purple fruits keep us healthy and add variety, flavor, and texture to our diets. Fruits and vegetables are an essential part of a healthy diet. They help children grow and support bodily
Obesity is a complex, chronic disease characterized by an excessive amount of body fat. It is far more than a cosmetic concern; it is a medical condition that increases the risk of many other health problems and chronic diseases. In Puerto Rico, obesity is a major public health challenge, with statistics often showing higher prevalence
Peripheral Vascular Disease (PVD) is a slow and progressive circulation disorder. It can be caused by the narrowing, obstruction, or spasms of the blood vessels. This disease affects any blood vessel outside of the heart, including arteries, veins, or lymphatic vessels. However, the legs and feet are most commonly affected. Organs supplied by these vessels,
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Chronic Obstructive Pulmonary Disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. It is a progressive condition, meaning it typically worsens over time, but it is also highly preventable and treatable. In Puerto Rico, COPD is a significant health concern, often exacerbated by environmental factors such as high humidity,
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Understanding Asthma: More Than Just Breathing Difficulties Asthma is a chronic respiratory disease affecting millions globally. It’s characterized by inflammation and narrowing of the airways in the lungs, leading to symptoms like wheezing, coughing, chest tightness, and shortness of breath. The Science Behind Asthma: Inflammation: Research shows that in individuals with asthma, the airways become
Cholesterol is a waxy, fat-like substance that is found in all the cells of your body. Your body needs some cholesterol to make hormones, Vitamin D, and substances that help you digest foods. However, having too much of it in your blood can lead to serious health issues. In Puerto Rico, high cholesterol is a
