The Importance of Fruits and Vegetables
According to the Food and Agriculture Organization of the United Nations (FAO), yellow, orange, red, or purple fruits keep us healthy and add variety, flavor, and texture to our diets.
Fruits and vegetables are an essential part of a healthy diet. They help children grow and support bodily functions, as well as physical, mental, and social well-being at all ages. They can help prevent all forms of malnutrition (undernutrition, micronutrient deficiency, overweight, and obesity) and reduce the risk of non-communicable diseases.
The WHO currently recommends consuming at least 400g of fruits and vegetables every day, or five portions of 80g each (WHO and FAO, 2003). The optimal amount depends on various factors, including age, gender, and level of physical activity.
Benefits of Eating Fruits and Vegetables
Fruits and vegetables are rich in Vitamin A, calcium, iron, and folic acid, which can promote good health, strengthen the immune system, and help protect against diseases.
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Weight Management: Contributes to a lower risk of obesity.
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Heart Health: Improves cardiovascular health.
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Mental Well-being: Improves mental health.
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Disease Prevention: Lower risk of diabetes.
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Digestive Health: Improves gut health.
Our vitamin therapies complement a diet rich in fruits and vegetables. Contact us!